Yvonne Bignall, (AKA YvonneB) is an award-winning Interpersonal Skills Facilitator, YB-Motivation, Health & Fitness Advocate, business owner, radio show host, speaker and a best-selling author. She is the founder of YvonneB Limited, an outlet for the work she has created based on her 7F Principles: being fit & healthy, being fearless, creating freedom, paying it forward, enjoying your network, having fun and having faith. These principles are aimed at the one goal that YvonneB sees as integral to all other goals: Confidence. With confidence, so much is possible.
Supporting & volunteering as an E-Mentor at W4 – Women’s Worldwide Web, investing in girl’s and women’s potential
YvonneB - helping midlife women discover or rediscover the purpose of putting themselves first in order to live better quality lives, enabling them to serve others from a place of abundance with energy & focus.
If you find yourself feeling constantly tired, fed-up, stressed and unable to move forward with your desired goals and plans there's every chance you are not giving YOU enough attention.
Self-worth and confidence are two of the most powerful determining factors which can make or break a woman, regardless of academic or career prowess or how much money you have; it's how we're built. We are, generally and by nature, nurturers, giving of self rather than giving to self. By learning how to take care of yourself first, physically through exercise & nutrition, and mentally by nourishing and reprogramming your mind, you transform from that lost self-deprecating woman to a confident, self-assured woman, capable of dealing with the challenges life throws in your path. I know it works, I did it myself and because I was willing to invest the time in me, my life transformed, professionally & personally. It has been a life-changing, uplifting journey.
It's Time for Change
Here at YvonneB, my goal is to help women focus on self, working on their health from the inside out using a variety of coaching, training and wellbeing approaches. When you build your own well-being from the inside out, you are better positioned to assist others without depleting yourself and that is where the magic exists...
Working with Yvonne has surpassed all my expectations. I felt comfortable with her as my coach, confidant and personal trainer from the moment I met her. She has: opened up my mind and world to new possibilities; supported me through a very difficult period; and enabled me to transform my lifestyle. By encouraging me to make small, incremental changes I have changed my outlook and my attitude to a healthier lifestyle. Yvonne's positive attitude and gentle boot camp is an inspiration for healthy living, and in my case reclaiming my life as I want to live it.Lisa Patel Guide Dog Trainer
Yvonne is a rare person with amazing insight. She knows how to ask the right questions and she truly helped me understand myself better. I was impressed with every session by Yvonne's ability to help me discover solutions to problems in my personal and professional life. She is genuine and compassionate and incredibly optimistic. She always provided well thought out and constructive feedback and guidance. Yvonne took a personal interest in my life and I felt valued and motivated by her enthusiasm. I am honoured to have met this truly amazing woman.Vickie Ellison Fitness & Nutrition Coach
I'm delighted to recommend Yvonne as a first class person to work with, be associated with and especially to collaborate with. She is a born leader with a great sense of fun, a determination to only succeed and you know that when you collaborate with her, THE way will be found. It's a privilege to know her and work with her.Wilma Allan Creator of Boutique Business Retreats
We all need guidance at some point in time, and I can't recommend Yvonne enough. She has a strong business acumen with an extraordinary human touch, which is difficult to find in the professional world. Yvonne can really make a positive impact in your life, in both life coaching and business coaching/development. A great combination which helps any individual to succeed at a personal and professional level. She always has a positive approach, passion and commitment in everything she does. I feel fortunate to have met such an inspirational woman.Anna Perra Anna Perra Designs
Yvonne is an extremely positive and inspiring individual. I myself felt I had lost my way a little after a very draining life experience. I knew what I needed to do to get myself back on track and keep moving. Yvonne is a great listener and knew how to clarify my very disjointed story of myself of how I thought I had become lost. I found her to be very honest and straight to the point which always works for me. I would recommend Yvonne as a life coach to anyone; she is amazing.Scarlett L Christensen PA
I have known Yvonne for 20 years, first meeting her in the Health and fitness Industry when we were both fitness figure competitors. She is such a motivated intelligent knowledgeable coach who encourages her clients to reach their full potential to maintaining a healthy lifestyle. In my opinion, Yvonne is the full package; someone who cares and carries you through your journey to a better calmer healthy lifestyle and helps you reach and maintain your goals. If you are ready to change to a better healthy lifestyle Yvonne is the lady to get you on track!Sheryl Smith Gymnastics Teacher/Coach