Life & Confidence Coaching
Inspiring Confidence, Unlocking Potential.
Healthy Body, Healthy Mind; the two are inextricably linked; what you do to the mind affects the body and the same in reverse. If you are looking to truly step up, live life out loud and build your personal impact, then start by taking care of your health and your emotional intelligence; this approach is fundamental to achieving your life goals on a personal and professional level. It's a combination of self-care and self-development. Building yourself up from the inside out builds confidence, it gives you permission to love all of who you are and operate from a positive state.
The Purpose of Life Coaching
Life coaching provides an opportunity to delve into the different areas of your life where your thoughts, feelings and reactions are causing you discomfort or holding you back from exploring opportunities. It's about unravelling limiting beliefs and supporting you to find solutions to fill the gap between where you are and where you want to be. It incorporates setting goals in a realistic & motivating way so that you have practical action steps to take that are respectful of your time and energy.
Why Take Coaching Outdoors?
Walk Talk & Coach combines the power of coaching with health & fitness for a holistic mind and body experience. It's not speed-walking, you set the pace and we literally 'walk, talk & coach' to search out the root cause of your current life frustrations, especially the ones that might be impacting your health, and come up with agreed actions for you to take. And of course, being outdoors means you get to dump your unwanted head stuff in wide open space, clearing your mind and lifting your mood.
Life Coaching/Walk, Talk & Coach Sessions Include:
- Pre-Session Reflection Questionnaire - A set of questions to help you reflect on the week/fortnight/month
- Coaching Session - one hour of coaching where you have the freedom to bring up any challenges, fears, ideas for exploring, isolating one to focus & work on ending with actionable steps.
- Post Session Recap Email - Within 36 hours of session you receive a recap email of what was discussed, any lightbulb moments and your agreed actions.
- Email Access - Unlimited email support as part of your coaching package
Book your FREE 30-minute consultation
BOOK NOWTestimonial
Yvonne is a rare person with amazing insight. She knows how to ask the right questions and she truly helped me understand myself better. I was impressed with every session by Yvonne's ability to help me discover solutions to problems in my personal and professional life. She is genuine and compassionate and incredibly optimistic. She always provided well thought out and constructive feedback and guidance. Yvonne took a personal interest in my life and I felt valued and motivated by her enthusiasm. I am honoured to have met this truly amazing woman.
Vickie Ellison Fitness & Nutrition Coach
Chance brought Yvonne and me together. Her recommendations were spot on and life-changing. Yvonne is full of positive energy and genuine enthusiasm that cannot but rub off on everyone around her. She is extremely professional and focussed with a vision to empower as many people as possible to better their lives. I am sure she will achieve her goal; as a matter of fact, she is already doing it!
Evi Kathrepti Fitness & Nutrition Coach
I worked with Yvonne in personal training/business advice/consulting/life coaching and I highly recommend her. She is so vibrant and full of life and exuberant and what I like most about her is that she really listens, and I found her reports about our discussion absolutely amazing! I recorded our Skype calls, but I am not sure she did (and I didn't see her scribbling away either) but her rundown on what was discussed was thorough and complete, her recommendations were very good and her assessment of what was discussed was so insightful that I was impressed. She is very likeable, and it was a pleasure to speak to her, like speaking to your bestie.
Sarah Balva-Dawson Director at Another Great Idea Limited