Life & Confidence Coaching
Inspiring Confidence, Unlocking Potential.
Life & Confidence Coaching; that provides an opportunity to delve into the different areas of your life that are causing you discomfort or holding you back from exploring opportunities, unravelling limiting beliefs and supporting you to find solutions to fill the gap between where you are and where you want to be. It incorporates setting goals in a realistic & motivating way.
Utilising YvonneB's 7F Principles, the core components of a healthy lifestyle are assessed, in addition to any other areas identified. The 7 core components are:
- Being Fit & Healthy - What are you doing to ensure you are in a healthy state, fundamental to providing you with the energy required to get into action
- Being Fearless - Assessing your mindset; what beliefs/thoughts are limiting your achievements and how can they be reframed to support your success
- Creating Freedom - Is your life providing you with the level of freedom you desire, be that time freedom, wealth, career advancement, business start-up, upskilling, etc
- Enjoying Family, Friends & Network - What does your support network look like and is it providing you with the support you need? Who is a help, who is a hindrance and how do you manage them?
- Paying It Forward - How are you contributing to society, be it on a local scale or otherwise? What skills & talents can you share to help others to flourish?
- Having Fun - Where is fun showing up in your life? Is it showing up at all? How might you increase your level of joyfulness and happiness to live a more fruitful life?
- Having Faith - What source do you turn to in times of difficulty or when you want to express gratitude?
These are fundamental principles to creating a higher quality of life and by addressing the challenges you face, you unlock your potential to do more, be more and have more of what matters to you.
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BOOK NOWTestimonial
Yvonne is a rare person with amazing insight. She knows how to ask the right questions and she truly helped me understand myself better. I was impressed with every session by Yvonne's ability to help me discover solutions to problems in my personal and professional life. She is genuine and compassionate and incredibly optimistic. She always provided well thought out and constructive feedback and guidance. Yvonne took a personal interest in my life and I felt valued and motivated by her enthusiasm. I am honoured to have met this truly amazing woman.
Vickie Ellison Fitness & Nutrition Coach
Chance brought Yvonne and me together. Her recommendations were spot on and life-changing. Yvonne is full of positive energy and genuine enthusiasm that cannot but rub off on everyone around her. She is extremely professional and focussed with a vision to empower as many people as possible to better their lives. I am sure she will achieve her goal; as a matter of fact, she is already doing it!
Evi Kathrepti Fitness & Nutrition Coach
I worked with Yvonne in personal training/business advice/consulting/life coaching and I highly recommend her. She is so vibrant and full of life and exuberant and what I like most about her is that she really listens, and I found her reports about our discussion absolutely amazing! I recorded our Skype calls, but I am not sure she did (and I didn't see her scribbling away either) but her rundown on what was discussed was thorough and complete, her recommendations were very good and her assessment of what was discussed was so insightful that I was impressed. She is very likeable, and it was a pleasure to speak to her, like speaking to your bestie.
Sarah Balva-Dawson Director at Another Great Idea Limited