Women Rocking Fitness, Energy for Life.
Circuits & Personal Training: Getting in shape shouldn't be a punishment. It's an amazing and empowering lifestyle decision that anyone can achieve with the right combination of nutrition and fitness.
I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the moments of discomfort!
1-2-1 PT work is about creating a healthier you. We review and assess your current nutrition and fitness level, then design a training plan specifically for you, make necessary adjustments to your food intake, be that quantity &/or quality so that YOU can achieve your desired goals. The perfect way to get the results you want and deserve!
I wanted to get fit and eat more healthily and thought a PT would help kick-start the changes I wanted to make. I started to feel better in the first instance and had more energy. I also started to get sick (colds, etc.) a little less; It's been over a month so far, which is a record lately! I feel/look more toned and many other people have noticed, commenting on how well I look and wanting to know more about how I went about it! The food journaling helped me to recognise where and how I could improve my eating habits, making me more aware about my nutritional needs. 12 weeks on I am slimmer and more toned and I've started to see some definition on my abs too, which was part of my goal. Having a qualified PT helps to get you into a routine with a tailor-made workout you develop over time & it helps with motivation and mind-set; I'm doing a circuit I wouldn't have even considered before!Angela Belassie PR The Write Way