Coaching that gets you fit from the inside out.
This is where life coaching meets health & fitness for a holistic mind and body experience in the great outdoors. We begin at whatever pace of walking suits you and we literally 'walk, talk & coach' to search out the root cause of your current life frustrations, especially the ones that might be impacting your health and come up with some actions for you to take. And of course, being outdoors means you get to dump your unwanted head stuff in wide open space, clearing your mind and lifting your mood.
Getting outdoors for your Walk, Talk & Coach benefits you in several ways:
Working with Yvonne has surpassed all my expectations. I felt comfortable with her as my coach, confidant and personal trainer from the moment I met her. She has: opened up my mind and world to new possibilities; supported me through a very difficult period; and enabled me to transform my lifestyle. By encouraging me to make small, incremental changes I have changed my outlook and my attitude to a healthier lifestyle. Yvonne's positive attitude and gentle boot camp is an inspiration for healthy living, and in my case reclaiming my life as I want to live it.Lisa Patel Guide Dog Trainer